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	<title>16k Articles &#187; Body Building</title>
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	<pubDate>Tue, 02 Dec 2008 14:27:29 +0000</pubDate>
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		<title>Dealing With an Injury in the Gym</title>
		<link>http://www.16karticles.info/recreation-sports/body-building/dealing-with-an-injury-in-the-gym</link>
		<comments>http://www.16karticles.info/recreation-sports/body-building/dealing-with-an-injury-in-the-gym#comments</comments>
		<pubDate>Sat, 29 Nov 2008 03:53:41 +0000</pubDate>
		<dc:creator>Recreation and Sports: Bodybuilding Articles from EzineArticles.com</dc:creator>
		
		<category><![CDATA[Body Building]]></category>

		<guid isPermaLink="false">http://ezinearticles.com/?Dealing-With-an-Injury-in-the-Gym&id=1729738</guid>
		<description><![CDATA[Training sometimes ends up sour when we are in the gym. We have done mistakes like pushed ourselves that bit further at the gym, that extra stretch, a few more lifts on the weight machine, only five minutes more on the treadmill among many other minor injuries. Such leads in an injury, in a strained or pulled muscle.<BR/><MAP name="bdv_RSS_Ad_291108035341"><AREA alt="Feed Ads By BidVertiser.com" shape="poly" coords="0,0,467,0,467,45,315,45,315,59,0,59" href="http://secure.bidvertiser.com/performance/bdv_rss_rd.dbm?pid=37720&amp;bid=294718&amp;PHS=291108035341&amp;click=1" target="_blank" /><AREA alt="Feed Ads By BidVertiser.com" shape="rect" coords="315,45,467,59" href="http://www.bidvertiser.com/bdv/bidvertiser/bdv_ref.dbm?Ref_PID=37720&amp;Ref_Option=main&amp;source=66606074" target="_blank" /></MAP><P><a href="http://secure.bidvertiser.com/performance/bdv_rss_rd.dbm?pid=37720&amp;bid=294718&amp;PHS=291108035341&amp;click=1" target="_blank"><IMG src="http://bdv.bidvertiser.com/BidVertiser.dbm?pid=37720&amp;bid=294718&amp;PHS=291108035341&amp;rssimage=1&amp;rSRC=2" border="0" usemap="#bdv_RSS_Ad_291108035341" /></a></P>]]></description>
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		<title>Bodybuilding in the Shadow of Overtraining</title>
		<link>http://www.16karticles.info/recreation-sports/body-building/bodybuilding-in-the-shadow-of-overtraining</link>
		<comments>http://www.16karticles.info/recreation-sports/body-building/bodybuilding-in-the-shadow-of-overtraining#comments</comments>
		<pubDate>Sat, 29 Nov 2008 03:50:10 +0000</pubDate>
		<dc:creator>Recreation and Sports: Bodybuilding Articles from EzineArticles.com</dc:creator>
		
		<category><![CDATA[Body Building]]></category>

		<guid isPermaLink="false">http://ezinearticles.com/?Bodybuilding-in-the-Shadow-of-Overtraining&id=1729736</guid>
		<description><![CDATA[The best time to know if you did it again in the gym is to wait until the following morning. True to patient wait, the signs of overtraining will be all around you for you to read. The feeling is not very interesting though. It is one of the things you could do anything about to ensure they don't happen to you on a typical morning.<BR/><MAP name="bdv_RSS_Ad_291108035010"><AREA alt="Feed Ads By BidVertiser.com" shape="poly" coords="0,0,467,0,467,45,315,45,315,59,0,59" href="http://secure.bidvertiser.com/performance/bdv_rss_rd.dbm?pid=37720&amp;bid=294718&amp;PHS=291108035010&amp;click=1" target="_blank" /><AREA alt="Feed Ads By BidVertiser.com" shape="rect" coords="315,45,467,59" href="http://www.bidvertiser.com/bdv/bidvertiser/bdv_ref.dbm?Ref_PID=37720&amp;Ref_Option=main&amp;source=66606074" target="_blank" /></MAP><P><a href="http://secure.bidvertiser.com/performance/bdv_rss_rd.dbm?pid=37720&amp;bid=294718&amp;PHS=291108035010&amp;click=1" target="_blank"><IMG src="http://bdv.bidvertiser.com/BidVertiser.dbm?pid=37720&amp;bid=294718&amp;PHS=291108035010&amp;rssimage=1&amp;rSRC=2" border="0" usemap="#bdv_RSS_Ad_291108035010" /></a></P>]]></description>
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		</item>
		<item>
		<title>Bodybuilding Fiction</title>
		<link>http://www.16karticles.info/recreation-sports/body-building/bodybuilding-fiction</link>
		<comments>http://www.16karticles.info/recreation-sports/body-building/bodybuilding-fiction#comments</comments>
		<pubDate>Sat, 29 Nov 2008 03:49:12 +0000</pubDate>
		<dc:creator>Recreation and Sports: Bodybuilding Articles from EzineArticles.com</dc:creator>
		
		<category><![CDATA[Body Building]]></category>

		<guid isPermaLink="false">http://ezinearticles.com/?Bodybuilding-Fiction&id=1729732</guid>
		<description><![CDATA[In most weight training instances and programs, this rule has been included where repetitions had been expressed as mandatory for anyone to really gain muscles. The stark truth is that the above approach only places body muscles with less tension for them to effectively gain the recommended muscles.<BR/><MAP name="bdv_RSS_Ad_291108034912"><AREA alt="Feed Ads By BidVertiser.com" shape="poly" coords="0,0,467,0,467,45,315,45,315,59,0,59" href="http://secure.bidvertiser.com/performance/bdv_rss_rd.dbm?pid=37720&amp;bid=294718&amp;PHS=291108034912&amp;click=1" target="_blank" /><AREA alt="Feed Ads By BidVertiser.com" shape="rect" coords="315,45,467,59" href="http://www.bidvertiser.com/bdv/bidvertiser/bdv_ref.dbm?Ref_PID=37720&amp;Ref_Option=main&amp;source=66606074" target="_blank" /></MAP><P><a href="http://secure.bidvertiser.com/performance/bdv_rss_rd.dbm?pid=37720&amp;bid=294718&amp;PHS=291108034912&amp;click=1" target="_blank"><IMG src="http://bdv.bidvertiser.com/BidVertiser.dbm?pid=37720&amp;bid=294718&amp;PHS=291108034912&amp;rssimage=1&amp;rSRC=2" border="0" usemap="#bdv_RSS_Ad_291108034912" /></a></P>]]></description>
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		</item>
		<item>
		<title>Some Avenues For Professionalism in Bodybuilding</title>
		<link>http://www.16karticles.info/recreation-sports/body-building/some-avenues-for-professionalism-in-bodybuilding</link>
		<comments>http://www.16karticles.info/recreation-sports/body-building/some-avenues-for-professionalism-in-bodybuilding#comments</comments>
		<pubDate>Sat, 29 Nov 2008 03:45:40 +0000</pubDate>
		<dc:creator>Recreation and Sports: Bodybuilding Articles from EzineArticles.com</dc:creator>
		
		<category><![CDATA[Body Building]]></category>

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		<description><![CDATA[In the current world, everybody is striving to a least become a professional in one area or another. We have even professionals in various sports, such as football coaches, referees among many other professionals.<BR/><MAP name="bdv_RSS_Ad_291108034540"><AREA alt="Feed Ads By BidVertiser.com" shape="poly" coords="0,0,467,0,467,45,315,45,315,59,0,59" href="http://secure.bidvertiser.com/performance/bdv_rss_rd.dbm?pid=37720&amp;bid=294718&amp;PHS=291108034540&amp;click=1" target="_blank" /><AREA alt="Feed Ads By BidVertiser.com" shape="rect" coords="315,45,467,59" href="http://www.bidvertiser.com/bdv/bidvertiser/bdv_ref.dbm?Ref_PID=37720&amp;Ref_Option=main&amp;source=66606074" target="_blank" /></MAP><P><a href="http://secure.bidvertiser.com/performance/bdv_rss_rd.dbm?pid=37720&amp;bid=294718&amp;PHS=291108034540&amp;click=1" target="_blank"><IMG src="http://bdv.bidvertiser.com/BidVertiser.dbm?pid=37720&amp;bid=294718&amp;PHS=291108034540&amp;rssimage=1&amp;rSRC=2" border="0" usemap="#bdv_RSS_Ad_291108034540" /></a></P>]]></description>
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		<item>
		<title>Bodybuilding For Athletes</title>
		<link>http://www.16karticles.info/recreation-sports/body-building/bodybuilding-for-athletes</link>
		<comments>http://www.16karticles.info/recreation-sports/body-building/bodybuilding-for-athletes#comments</comments>
		<pubDate>Wed, 26 Nov 2008 21:24:09 +0000</pubDate>
		<dc:creator>Recreation and Sports: Bodybuilding Articles from EzineArticles.com</dc:creator>
		
		<category><![CDATA[Body Building]]></category>

		<guid isPermaLink="false">http://ezinearticles.com/?Bodybuilding-For-Athletes&id=1726280</guid>
		<description><![CDATA[If you have been training to gain muscle mass for awhile you may find yourself getting bored with the monotony of lifting weights. The basic fact is that training in a gym with heavy iron all the time can take its toll on your mental state.<BR/><MAP name="bdv_RSS_Ad_261108092409"><AREA alt="Feed Ads By BidVertiser.com" shape="poly" coords="0,0,467,0,467,45,315,45,315,59,0,59" href="http://secure.bidvertiser.com/performance/bdv_rss_rd.dbm?pid=37720&amp;bid=294718&amp;PHS=261108092409&amp;click=1" target="_blank" /><AREA alt="Feed Ads By BidVertiser.com" shape="rect" coords="315,45,467,59" href="http://www.bidvertiser.com/bdv/bidvertiser/bdv_ref.dbm?Ref_PID=37720&amp;Ref_Option=main&amp;source=66606074" target="_blank" /></MAP><P><a href="http://secure.bidvertiser.com/performance/bdv_rss_rd.dbm?pid=37720&amp;bid=294718&amp;PHS=261108092409&amp;click=1" target="_blank"><IMG src="http://bdv.bidvertiser.com/BidVertiser.dbm?pid=37720&amp;bid=294718&amp;PHS=261108092409&amp;rssimage=1&amp;rSRC=2" border="0" usemap="#bdv_RSS_Ad_261108092409" /></a></P>]]></description>
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		<item>
		<title>Understanding the Basics of Weightless Workouts</title>
		<link>http://www.16karticles.info/recreation-sports/body-building/understanding-the-basics-of-weightless-workouts</link>
		<comments>http://www.16karticles.info/recreation-sports/body-building/understanding-the-basics-of-weightless-workouts#comments</comments>
		<pubDate>Wed, 26 Nov 2008 20:24:11 +0000</pubDate>
		<dc:creator>Recreation and Sports: Bodybuilding Articles from EzineArticles.com</dc:creator>
		
		<category><![CDATA[Body Building]]></category>

		<guid isPermaLink="false">http://ezinearticles.com/?Understanding-the-Basics-of-Weightless-Workouts&id=1724256</guid>
		<description><![CDATA[Have you ever tried a weightless workout? Its the same maximized challenge with out the risk of heavy loads. Learn more about this alternative training technique.<BR/><MAP name="bdv_RSS_Ad_261108082411"><AREA alt="Feed Ads By BidVertiser.com" shape="poly" coords="0,0,467,0,467,45,315,45,315,59,0,59" href="http://secure.bidvertiser.com/performance/bdv_rss_rd.dbm?pid=37720&amp;bid=294718&amp;PHS=261108082411&amp;click=1" target="_blank" /><AREA alt="Feed Ads By BidVertiser.com" shape="rect" coords="315,45,467,59" href="http://www.bidvertiser.com/bdv/bidvertiser/bdv_ref.dbm?Ref_PID=37720&amp;Ref_Option=main&amp;source=66606074" target="_blank" /></MAP><P><a href="http://secure.bidvertiser.com/performance/bdv_rss_rd.dbm?pid=37720&amp;bid=294718&amp;PHS=261108082411&amp;click=1" target="_blank"><IMG src="http://bdv.bidvertiser.com/BidVertiser.dbm?pid=37720&amp;bid=294718&amp;PHS=261108082411&amp;rssimage=1&amp;rSRC=2" border="0" usemap="#bdv_RSS_Ad_261108082411" /></a></P>]]></description>
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		</item>
		<item>
		<title>Using Partial Training to Get Impressive Muscle Results</title>
		<link>http://www.16karticles.info/recreation-sports/body-building/using-partial-training-to-get-impressive-muscle-results</link>
		<comments>http://www.16karticles.info/recreation-sports/body-building/using-partial-training-to-get-impressive-muscle-results#comments</comments>
		<pubDate>Wed, 26 Nov 2008 20:21:25 +0000</pubDate>
		<dc:creator>Recreation and Sports: Bodybuilding Articles from EzineArticles.com</dc:creator>
		
		<category><![CDATA[Body Building]]></category>

		<guid isPermaLink="false">http://ezinearticles.com/?Using-Partial-Training-to-Get-Impressive-Muscle-Results&id=1724245</guid>
		<description><![CDATA[Check out the workout that gives you the desires you want in the time you have! Partial training will get you the impressive results you are looking for!<BR/><MAP name="bdv_RSS_Ad_261108082125"><AREA alt="Feed Ads By BidVertiser.com" shape="poly" coords="0,0,467,0,467,45,315,45,315,59,0,59" href="http://secure.bidvertiser.com/performance/bdv_rss_rd.dbm?pid=37720&amp;bid=294718&amp;PHS=261108082125&amp;click=1" target="_blank" /><AREA alt="Feed Ads By BidVertiser.com" shape="rect" coords="315,45,467,59" href="http://www.bidvertiser.com/bdv/bidvertiser/bdv_ref.dbm?Ref_PID=37720&amp;Ref_Option=main&amp;source=66606074" target="_blank" /></MAP><P><a href="http://secure.bidvertiser.com/performance/bdv_rss_rd.dbm?pid=37720&amp;bid=294718&amp;PHS=261108082125&amp;click=1" target="_blank"><IMG src="http://bdv.bidvertiser.com/BidVertiser.dbm?pid=37720&amp;bid=294718&amp;PHS=261108082125&amp;rssimage=1&amp;rSRC=2" border="0" usemap="#bdv_RSS_Ad_261108082125" /></a></P>]]></description>
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		<item>
		<title>Unearthing the Secrets to Muscle Mass and Strength Gains</title>
		<link>http://www.16karticles.info/recreation-sports/body-building/unearthing-the-secrets-to-muscle-mass-and-strength-gains</link>
		<comments>http://www.16karticles.info/recreation-sports/body-building/unearthing-the-secrets-to-muscle-mass-and-strength-gains#comments</comments>
		<pubDate>Wed, 26 Nov 2008 20:21:06 +0000</pubDate>
		<dc:creator>Recreation and Sports: Bodybuilding Articles from EzineArticles.com</dc:creator>
		
		<category><![CDATA[Body Building]]></category>

		<guid isPermaLink="false">http://ezinearticles.com/?Unearthing-the-Secrets-to-Muscle-Mass-and-Strength-Gains&id=1724240</guid>
		<description><![CDATA[Discover the secrets to getting mean muscle mass and super strength gains! Get the inside scoop to creating a dreamy physique!<BR/><MAP name="bdv_RSS_Ad_261108082106"><AREA alt="Feed Ads By BidVertiser.com" shape="poly" coords="0,0,467,0,467,45,315,45,315,59,0,59" href="http://secure.bidvertiser.com/performance/bdv_rss_rd.dbm?pid=37720&amp;bid=294718&amp;PHS=261108082106&amp;click=1" target="_blank" /><AREA alt="Feed Ads By BidVertiser.com" shape="rect" coords="315,45,467,59" href="http://www.bidvertiser.com/bdv/bidvertiser/bdv_ref.dbm?Ref_PID=37720&amp;Ref_Option=main&amp;source=66606074" target="_blank" /></MAP><P><a href="http://secure.bidvertiser.com/performance/bdv_rss_rd.dbm?pid=37720&amp;bid=294718&amp;PHS=261108082106&amp;click=1" target="_blank"><IMG src="http://bdv.bidvertiser.com/BidVertiser.dbm?pid=37720&amp;bid=294718&amp;PHS=261108082106&amp;rssimage=1&amp;rSRC=2" border="0" usemap="#bdv_RSS_Ad_261108082106" /></a></P>]]></description>
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		<item>
		<title>Whey Proteins and Their Amazing Benefits in Bodybuilding</title>
		<link>http://www.16karticles.info/recreation-sports/body-building/whey-proteins-and-their-amazing-benefits-in-bodybuilding</link>
		<comments>http://www.16karticles.info/recreation-sports/body-building/whey-proteins-and-their-amazing-benefits-in-bodybuilding#comments</comments>
		<pubDate>Wed, 26 Nov 2008 20:20:00 +0000</pubDate>
		<dc:creator>Recreation and Sports: Bodybuilding Articles from EzineArticles.com</dc:creator>
		
		<category><![CDATA[Body Building]]></category>

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		<description><![CDATA[Why whey? Discover how this protein can greatly benefit your workout when added to your diet!<BR/><MAP name="bdv_RSS_Ad_261108082000"><AREA alt="Feed Ads By BidVertiser.com" shape="poly" coords="0,0,467,0,467,45,315,45,315,59,0,59" href="http://secure.bidvertiser.com/performance/bdv_rss_rd.dbm?pid=37720&amp;bid=294718&amp;PHS=261108082000&amp;click=1" target="_blank" /><AREA alt="Feed Ads By BidVertiser.com" shape="rect" coords="315,45,467,59" href="http://www.bidvertiser.com/bdv/bidvertiser/bdv_ref.dbm?Ref_PID=37720&amp;Ref_Option=main&amp;source=66606074" target="_blank" /></MAP><P><a href="http://secure.bidvertiser.com/performance/bdv_rss_rd.dbm?pid=37720&amp;bid=294718&amp;PHS=261108082000&amp;click=1" target="_blank"><IMG src="http://bdv.bidvertiser.com/BidVertiser.dbm?pid=37720&amp;bid=294718&amp;PHS=261108082000&amp;rssimage=1&amp;rSRC=2" border="0" usemap="#bdv_RSS_Ad_261108082000" /></a></P>]]></description>
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		<item>
		<title>Very Vital Tips That Promote Success in Bodybuilding</title>
		<link>http://www.16karticles.info/recreation-sports/body-building/very-vital-tips-that-promote-success-in-bodybuilding</link>
		<comments>http://www.16karticles.info/recreation-sports/body-building/very-vital-tips-that-promote-success-in-bodybuilding#comments</comments>
		<pubDate>Wed, 26 Nov 2008 20:18:54 +0000</pubDate>
		<dc:creator>Recreation and Sports: Bodybuilding Articles from EzineArticles.com</dc:creator>
		
		<category><![CDATA[Body Building]]></category>

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		<description><![CDATA[Get shredded with these vital tips for success! Finally, make those muscles bulge with these helpful hints to bodybuilding!<BR/><MAP name="bdv_RSS_Ad_261108081854"><AREA alt="Feed Ads By BidVertiser.com" shape="poly" coords="0,0,467,0,467,45,315,45,315,59,0,59" href="http://secure.bidvertiser.com/performance/bdv_rss_rd.dbm?pid=37720&amp;bid=294718&amp;PHS=261108081854&amp;click=1" target="_blank" /><AREA alt="Feed Ads By BidVertiser.com" shape="rect" coords="315,45,467,59" href="http://www.bidvertiser.com/bdv/bidvertiser/bdv_ref.dbm?Ref_PID=37720&amp;Ref_Option=main&amp;source=66606074" target="_blank" /></MAP><P><a href="http://secure.bidvertiser.com/performance/bdv_rss_rd.dbm?pid=37720&amp;bid=294718&amp;PHS=261108081854&amp;click=1" target="_blank"><IMG src="http://bdv.bidvertiser.com/BidVertiser.dbm?pid=37720&amp;bid=294718&amp;PHS=261108081854&amp;rssimage=1&amp;rSRC=2" border="0" usemap="#bdv_RSS_Ad_261108081854" /></a></P>]]></description>
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		<title>Body Building For Teenagers - Some Tips For Beginners</title>
		<link>http://www.16karticles.info/recreation-sports/body-building/body-building-for-teenagers-some-tips-for-beginners</link>
		<comments>http://www.16karticles.info/recreation-sports/body-building/body-building-for-teenagers-some-tips-for-beginners#comments</comments>
		<pubDate>Wed, 26 Nov 2008 20:09:42 +0000</pubDate>
		<dc:creator>Recreation and Sports: Bodybuilding Articles from EzineArticles.com</dc:creator>
		
		<category><![CDATA[Body Building]]></category>

		<guid isPermaLink="false">http://ezinearticles.com/?Body-Building-For-Teenagers-Some-Tips-For-Beginners&id=1577594</guid>
		<description><![CDATA[When a teen or an adult begins a bodybuilding workout program, planning a safe and workable schedule with a trained professional who are good at producing results is essential.    Once teens get involved in such programs, they learn to be disciplined and dedicated. As well as building up their body, teens also build up their self esteem and confidence at the same time.<BR/><MAP name="bdv_RSS_Ad_261108080942"><AREA alt="Feed Ads By BidVertiser.com" shape="poly" coords="0,0,467,0,467,45,315,45,315,59,0,59" href="http://secure.bidvertiser.com/performance/bdv_rss_rd.dbm?pid=37720&amp;bid=294718&amp;PHS=261108080942&amp;click=1" target="_blank" /><AREA alt="Feed Ads By BidVertiser.com" shape="rect" coords="315,45,467,59" href="http://www.bidvertiser.com/bdv/bidvertiser/bdv_ref.dbm?Ref_PID=37720&amp;Ref_Option=main&amp;source=66606074" target="_blank" /></MAP><P><a href="http://secure.bidvertiser.com/performance/bdv_rss_rd.dbm?pid=37720&amp;bid=294718&amp;PHS=261108080942&amp;click=1" target="_blank"><IMG src="http://bdv.bidvertiser.com/BidVertiser.dbm?pid=37720&amp;bid=294718&amp;PHS=261108080942&amp;rssimage=1&amp;rSRC=2" border="0" usemap="#bdv_RSS_Ad_261108080942" /></a></P>]]></description>
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		</item>
		<item>
		<title>Female Biceps - How Female Bodybuilders Can Bulk Up</title>
		<link>http://www.16karticles.info/recreation-sports/body-building/female-biceps-how-female-bodybuilders-can-bulk-up</link>
		<comments>http://www.16karticles.info/recreation-sports/body-building/female-biceps-how-female-bodybuilders-can-bulk-up#comments</comments>
		<pubDate>Tue, 25 Nov 2008 17:42:36 +0000</pubDate>
		<dc:creator>Recreation and Sports: Bodybuilding Articles from EzineArticles.com</dc:creator>
		
		<category><![CDATA[Body Building]]></category>

		<guid isPermaLink="false">http://ezinearticles.com/?Female-Biceps-How-Female-Bodybuilders-Can-Bulk-Up&id=1718118</guid>
		<description><![CDATA[Most experts claim that women can't build big female biceps, and there is a particular grain of truth to that. Testosterone is what allows for huge bulky muscles in men, and the far majority of women can't bulk up huge due to the lack of testosterone, which makes sense since that is a male hormone.     For most women who do strength training for toning and slimming purposes, this is great news.<BR/><MAP name="bdv_RSS_Ad_251108054236"><AREA alt="Feed Ads By BidVertiser.com" shape="poly" coords="0,0,467,0,467,45,315,45,315,59,0,59" href="http://secure.bidvertiser.com/performance/bdv_rss_rd.dbm?pid=37720&amp;bid=294718&amp;PHS=251108054236&amp;click=1" target="_blank" /><AREA alt="Feed Ads By BidVertiser.com" shape="rect" coords="315,45,467,59" href="http://www.bidvertiser.com/bdv/bidvertiser/bdv_ref.dbm?Ref_PID=37720&amp;Ref_Option=main&amp;source=66606074" target="_blank" /></MAP><P><a href="http://secure.bidvertiser.com/performance/bdv_rss_rd.dbm?pid=37720&amp;bid=294718&amp;PHS=251108054236&amp;click=1" target="_blank"><IMG src="http://bdv.bidvertiser.com/BidVertiser.dbm?pid=37720&amp;bid=294718&amp;PHS=251108054236&amp;rssimage=1&amp;rSRC=2" border="0" usemap="#bdv_RSS_Ad_251108054236" /></a></P>]]></description>
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		</item>
		<item>
		<title>How to Vary Your Exercise Routine</title>
		<link>http://www.16karticles.info/recreation-sports/body-building/how-to-vary-your-exercise-routine</link>
		<comments>http://www.16karticles.info/recreation-sports/body-building/how-to-vary-your-exercise-routine#comments</comments>
		<pubDate>Mon, 24 Nov 2008 20:00:33 +0000</pubDate>
		<dc:creator>Recreation and Sports: Bodybuilding Articles from EzineArticles.com</dc:creator>
		
		<category><![CDATA[Body Building]]></category>

		<guid isPermaLink="false">http://ezinearticles.com/?How-to-Vary-Your-Exercise-Routine&id=1712796</guid>
		<description><![CDATA[Don't bore yourself with the same workout everyday, mix it up! Check out how you can vary your workout routine and still get the same great burn!<BR/><MAP name="bdv_RSS_Ad_241108080033"><AREA alt="Feed Ads By BidVertiser.com" shape="poly" coords="0,0,467,0,467,45,315,45,315,59,0,59" href="http://secure.bidvertiser.com/performance/bdv_rss_rd.dbm?pid=37720&amp;bid=294718&amp;PHS=241108080033&amp;click=1" target="_blank" /><AREA alt="Feed Ads By BidVertiser.com" shape="rect" coords="315,45,467,59" href="http://www.bidvertiser.com/bdv/bidvertiser/bdv_ref.dbm?Ref_PID=37720&amp;Ref_Option=main&amp;source=66606074" target="_blank" /></MAP><P><a href="http://secure.bidvertiser.com/performance/bdv_rss_rd.dbm?pid=37720&amp;bid=294718&amp;PHS=241108080033&amp;click=1" target="_blank"><IMG src="http://bdv.bidvertiser.com/BidVertiser.dbm?pid=37720&amp;bid=294718&amp;PHS=241108080033&amp;rssimage=1&amp;rSRC=2" border="0" usemap="#bdv_RSS_Ad_241108080033" /></a></P>]]></description>
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		</item>
		<item>
		<title>How to Organize Your Workout Well For a Better Result</title>
		<link>http://www.16karticles.info/recreation-sports/body-building/how-to-organize-your-workout-well-for-a-better-result</link>
		<comments>http://www.16karticles.info/recreation-sports/body-building/how-to-organize-your-workout-well-for-a-better-result#comments</comments>
		<pubDate>Mon, 24 Nov 2008 19:58:49 +0000</pubDate>
		<dc:creator>Recreation and Sports: Bodybuilding Articles from EzineArticles.com</dc:creator>
		
		<category><![CDATA[Body Building]]></category>

		<guid isPermaLink="false">http://ezinearticles.com/?How-to-Organize-Your-Workout-Well-For-a-Better-Result&id=1712791</guid>
		<description><![CDATA[A well organized routine is key to getting the amazing results you want! Find out how to put together a workout plan that will help you reach your training goals!<BR/><MAP name="bdv_RSS_Ad_241108075849"><AREA alt="Feed Ads By BidVertiser.com" shape="poly" coords="0,0,467,0,467,45,315,45,315,59,0,59" href="http://secure.bidvertiser.com/performance/bdv_rss_rd.dbm?pid=37720&amp;bid=294718&amp;PHS=241108075849&amp;click=1" target="_blank" /><AREA alt="Feed Ads By BidVertiser.com" shape="rect" coords="315,45,467,59" href="http://www.bidvertiser.com/bdv/bidvertiser/bdv_ref.dbm?Ref_PID=37720&amp;Ref_Option=main&amp;source=66606074" target="_blank" /></MAP><P><a href="http://secure.bidvertiser.com/performance/bdv_rss_rd.dbm?pid=37720&amp;bid=294718&amp;PHS=241108075849&amp;click=1" target="_blank"><IMG src="http://bdv.bidvertiser.com/BidVertiser.dbm?pid=37720&amp;bid=294718&amp;PHS=241108075849&amp;rssimage=1&amp;rSRC=2" border="0" usemap="#bdv_RSS_Ad_241108075849" /></a></P>]]></description>
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		</item>
		<item>
		<title>Early Days of Women in Body Building</title>
		<link>http://www.16karticles.info/recreation-sports/body-building/early-days-of-women-in-body-building</link>
		<comments>http://www.16karticles.info/recreation-sports/body-building/early-days-of-women-in-body-building#comments</comments>
		<pubDate>Mon, 24 Nov 2008 19:46:41 +0000</pubDate>
		<dc:creator>Recreation and Sports: Bodybuilding Articles from EzineArticles.com</dc:creator>
		
		<category><![CDATA[Body Building]]></category>

		<guid isPermaLink="false">http://ezinearticles.com/?Early-Days-of-Women-in-Body-Building&id=1712783</guid>
		<description><![CDATA[Learn about the earliest female bodybuilders and their effect on the sport today! Discover the challenges that women bodybuilders had to face as some of the earliest competitors in the sport!<BR/><MAP name="bdv_RSS_Ad_241108074641"><AREA alt="Feed Ads By BidVertiser.com" shape="poly" coords="0,0,467,0,467,45,315,45,315,59,0,59" href="http://secure.bidvertiser.com/performance/bdv_rss_rd.dbm?pid=37720&amp;bid=294718&amp;PHS=241108074641&amp;click=1" target="_blank" /><AREA alt="Feed Ads By BidVertiser.com" shape="rect" coords="315,45,467,59" href="http://www.bidvertiser.com/bdv/bidvertiser/bdv_ref.dbm?Ref_PID=37720&amp;Ref_Option=main&amp;source=66606074" target="_blank" /></MAP><P><a href="http://secure.bidvertiser.com/performance/bdv_rss_rd.dbm?pid=37720&amp;bid=294718&amp;PHS=241108074641&amp;click=1" target="_blank"><IMG src="http://bdv.bidvertiser.com/BidVertiser.dbm?pid=37720&amp;bid=294718&amp;PHS=241108074641&amp;rssimage=1&amp;rSRC=2" border="0" usemap="#bdv_RSS_Ad_241108074641" /></a></P>]]></description>
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		</item>
		<item>
		<title>Drop Set Workouts For Body Builders</title>
		<link>http://www.16karticles.info/recreation-sports/body-building/drop-set-workouts-for-body-builders</link>
		<comments>http://www.16karticles.info/recreation-sports/body-building/drop-set-workouts-for-body-builders#comments</comments>
		<pubDate>Mon, 24 Nov 2008 19:43:21 +0000</pubDate>
		<dc:creator>Recreation and Sports: Bodybuilding Articles from EzineArticles.com</dc:creator>
		
		<category><![CDATA[Body Building]]></category>

		<guid isPermaLink="false">http://ezinearticles.com/?Drop-Set-Workouts-For-Body-Builders&id=1712766</guid>
		<description><![CDATA[Get the bodybuilder's guide to the perfect drop set workout! Check out hot tips to meeting your physical goals!<BR/><MAP name="bdv_RSS_Ad_241108074321"><AREA alt="Feed Ads By BidVertiser.com" shape="poly" coords="0,0,467,0,467,45,315,45,315,59,0,59" href="http://secure.bidvertiser.com/performance/bdv_rss_rd.dbm?pid=37720&amp;bid=294718&amp;PHS=241108074321&amp;click=1" target="_blank" /><AREA alt="Feed Ads By BidVertiser.com" shape="rect" coords="315,45,467,59" href="http://www.bidvertiser.com/bdv/bidvertiser/bdv_ref.dbm?Ref_PID=37720&amp;Ref_Option=main&amp;source=66606074" target="_blank" /></MAP><P><a href="http://secure.bidvertiser.com/performance/bdv_rss_rd.dbm?pid=37720&amp;bid=294718&amp;PHS=241108074321&amp;click=1" target="_blank"><IMG src="http://bdv.bidvertiser.com/BidVertiser.dbm?pid=37720&amp;bid=294718&amp;PHS=241108074321&amp;rssimage=1&amp;rSRC=2" border="0" usemap="#bdv_RSS_Ad_241108074321" /></a></P>]]></description>
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		</item>
		<item>
		<title>Bodybuilding is All in the Mind</title>
		<link>http://www.16karticles.info/recreation-sports/body-building/bodybuilding-is-all-in-the-mind</link>
		<comments>http://www.16karticles.info/recreation-sports/body-building/bodybuilding-is-all-in-the-mind#comments</comments>
		<pubDate>Mon, 24 Nov 2008 14:38:42 +0000</pubDate>
		<dc:creator>Recreation and Sports: Bodybuilding Articles from EzineArticles.com</dc:creator>
		
		<category><![CDATA[Body Building]]></category>

		<guid isPermaLink="false">http://ezinearticles.com/?Bodybuilding-is-All-in-the-Mind&id=1711926</guid>
		<description><![CDATA[Bodybuilding is a sport that is both challenging to the body and mind! Make sure that you are in the proper mindset! Learn how you can become focused and determined to reach your bodybuilding goals.<BR/><MAP name="bdv_RSS_Ad_241108023842"><AREA alt="Feed Ads By BidVertiser.com" shape="poly" coords="0,0,467,0,467,45,315,45,315,59,0,59" href="http://secure.bidvertiser.com/performance/bdv_rss_rd.dbm?pid=37720&amp;bid=294718&amp;PHS=241108023842&amp;click=1" target="_blank" /><AREA alt="Feed Ads By BidVertiser.com" shape="rect" coords="315,45,467,59" href="http://www.bidvertiser.com/bdv/bidvertiser/bdv_ref.dbm?Ref_PID=37720&amp;Ref_Option=main&amp;source=66606074" target="_blank" /></MAP><P><a href="http://secure.bidvertiser.com/performance/bdv_rss_rd.dbm?pid=37720&amp;bid=294718&amp;PHS=241108023842&amp;click=1" target="_blank"><IMG src="http://bdv.bidvertiser.com/BidVertiser.dbm?pid=37720&amp;bid=294718&amp;PHS=241108023842&amp;rssimage=1&amp;rSRC=2" border="0" usemap="#bdv_RSS_Ad_241108023842" /></a></P>]]></description>
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		</item>
		<item>
		<title>Benefits of Warming Up Before a Training Session</title>
		<link>http://www.16karticles.info/recreation-sports/body-building/benefits-of-warming-up-before-a-training-session</link>
		<comments>http://www.16karticles.info/recreation-sports/body-building/benefits-of-warming-up-before-a-training-session#comments</comments>
		<pubDate>Mon, 24 Nov 2008 14:37:04 +0000</pubDate>
		<dc:creator>Recreation and Sports: Bodybuilding Articles from EzineArticles.com</dc:creator>
		
		<category><![CDATA[Body Building]]></category>

		<guid isPermaLink="false">http://ezinearticles.com/?Benefits-of-Warming-Up-Before-a-Training-Session&id=1711923</guid>
		<description><![CDATA[Get the most out of your training sessions by warming up before your workout! Warming up will help you get better gains and maximize your workout results, check out all the other benefits of warming up before you train!<BR/><MAP name="bdv_RSS_Ad_241108023704"><AREA alt="Feed Ads By BidVertiser.com" shape="poly" coords="0,0,467,0,467,45,315,45,315,59,0,59" href="http://secure.bidvertiser.com/performance/bdv_rss_rd.dbm?pid=37720&amp;bid=294718&amp;PHS=241108023704&amp;click=1" target="_blank" /><AREA alt="Feed Ads By BidVertiser.com" shape="rect" coords="315,45,467,59" href="http://www.bidvertiser.com/bdv/bidvertiser/bdv_ref.dbm?Ref_PID=37720&amp;Ref_Option=main&amp;source=66606074" target="_blank" /></MAP><P><a href="http://secure.bidvertiser.com/performance/bdv_rss_rd.dbm?pid=37720&amp;bid=294718&amp;PHS=241108023704&amp;click=1" target="_blank"><IMG src="http://bdv.bidvertiser.com/BidVertiser.dbm?pid=37720&amp;bid=294718&amp;PHS=241108023704&amp;rssimage=1&amp;rSRC=2" border="0" usemap="#bdv_RSS_Ad_241108023704" /></a></P>]]></description>
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		</item>
		<item>
		<title>Anyone Can Undo Being Skinny</title>
		<link>http://www.16karticles.info/recreation-sports/body-building/anyone-can-undo-being-skinny</link>
		<comments>http://www.16karticles.info/recreation-sports/body-building/anyone-can-undo-being-skinny#comments</comments>
		<pubDate>Mon, 24 Nov 2008 14:35:07 +0000</pubDate>
		<dc:creator>Recreation and Sports: Bodybuilding Articles from EzineArticles.com</dc:creator>
		
		<category><![CDATA[Body Building]]></category>

		<guid isPermaLink="false">http://ezinearticles.com/?Anyone-Can-Undo-Being-Skinny&id=1711917</guid>
		<description><![CDATA[Each one of us would like to have a good looking body physique. By this I mean a pair of guns for your biceps, 6 pack abs, strong and well defined legs like a stallion, find out how!<BR/><MAP name="bdv_RSS_Ad_241108023507"><AREA alt="Feed Ads By BidVertiser.com" shape="poly" coords="0,0,467,0,467,45,315,45,315,59,0,59" href="http://secure.bidvertiser.com/performance/bdv_rss_rd.dbm?pid=37720&amp;bid=294718&amp;PHS=241108023507&amp;click=1" target="_blank" /><AREA alt="Feed Ads By BidVertiser.com" shape="rect" coords="315,45,467,59" href="http://www.bidvertiser.com/bdv/bidvertiser/bdv_ref.dbm?Ref_PID=37720&amp;Ref_Option=main&amp;source=66606074" target="_blank" /></MAP><P><a href="http://secure.bidvertiser.com/performance/bdv_rss_rd.dbm?pid=37720&amp;bid=294718&amp;PHS=241108023507&amp;click=1" target="_blank"><IMG src="http://bdv.bidvertiser.com/BidVertiser.dbm?pid=37720&amp;bid=294718&amp;PHS=241108023507&amp;rssimage=1&amp;rSRC=2" border="0" usemap="#bdv_RSS_Ad_241108023507" /></a></P>]]></description>
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		</item>
		<item>
		<title>Benefits of a Work Out Partner in the Gym</title>
		<link>http://www.16karticles.info/recreation-sports/body-building/benefits-of-a-work-out-partner-in-the-gym</link>
		<comments>http://www.16karticles.info/recreation-sports/body-building/benefits-of-a-work-out-partner-in-the-gym#comments</comments>
		<pubDate>Mon, 24 Nov 2008 14:34:13 +0000</pubDate>
		<dc:creator>Recreation and Sports: Bodybuilding Articles from EzineArticles.com</dc:creator>
		
		<category><![CDATA[Body Building]]></category>

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		<description><![CDATA[Check out all the benefits of having a workout partner at the gym! Working out by yourself has its benefits but get more from your workout with a partner.<BR/><MAP name="bdv_RSS_Ad_241108023413"><AREA alt="Feed Ads By BidVertiser.com" shape="poly" coords="0,0,467,0,467,45,315,45,315,59,0,59" href="http://secure.bidvertiser.com/performance/bdv_rss_rd.dbm?pid=37720&amp;bid=294718&amp;PHS=241108023413&amp;click=1" target="_blank" /><AREA alt="Feed Ads By BidVertiser.com" shape="rect" coords="315,45,467,59" href="http://www.bidvertiser.com/bdv/bidvertiser/bdv_ref.dbm?Ref_PID=37720&amp;Ref_Option=main&amp;source=66606074" target="_blank" /></MAP><P><a href="http://secure.bidvertiser.com/performance/bdv_rss_rd.dbm?pid=37720&amp;bid=294718&amp;PHS=241108023413&amp;click=1" target="_blank"><IMG src="http://bdv.bidvertiser.com/BidVertiser.dbm?pid=37720&amp;bid=294718&amp;PHS=241108023413&amp;rssimage=1&amp;rSRC=2" border="0" usemap="#bdv_RSS_Ad_241108023413" /></a></P>]]></description>
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