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	<title>16k Articles &#187; Aerobics</title>
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	<pubDate>Tue, 02 Dec 2008 12:44:00 +0000</pubDate>
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		<title>Interval Training For Fat Loss</title>
		<link>http://www.16karticles.info/health-fitness/aerobics/interval-training-for-fat-loss</link>
		<comments>http://www.16karticles.info/health-fitness/aerobics/interval-training-for-fat-loss#comments</comments>
		<pubDate>Mon, 01 Dec 2008 21:57:45 +0000</pubDate>
		<dc:creator>Health and Fitness: Aerobics Cardio Articles from EzineArticles.com</dc:creator>
		
		<category><![CDATA[Aerobics]]></category>

		<guid isPermaLink="false">http://ezinearticles.com/?Interval-Training-For-Fat-Loss&id=1119588</guid>
		<description><![CDATA[Cardio does not have to be boring! Try interval cardio to boost your fat loss!<BR/><MAP name="bdv_RSS_Ad_011208095745"><AREA alt="Feed Ads By BidVertiser.com" shape="poly" coords="0,0,467,0,467,45,315,45,315,59,0,59" href="http://secure.bidvertiser.com/performance/bdv_rss_rd.dbm?pid=37720&amp;bid=294718&amp;PHS=011208095745&amp;click=1" target="_blank" /><AREA alt="Feed Ads By BidVertiser.com" shape="rect" coords="315,45,467,59" href="http://www.bidvertiser.com/bdv/bidvertiser/bdv_ref.dbm?Ref_PID=37720&amp;Ref_Option=main&amp;source=66606074" target="_blank" /></MAP><P><a href="http://secure.bidvertiser.com/performance/bdv_rss_rd.dbm?pid=37720&amp;bid=294718&amp;PHS=011208095745&amp;click=1" target="_blank"><IMG src="http://bdv.bidvertiser.com/BidVertiser.dbm?pid=37720&amp;bid=294718&amp;PHS=011208095745&amp;rssimage=1&amp;rSRC=2" border="0" usemap="#bdv_RSS_Ad_011208095745" /></a></P>]]></description>
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		<item>
		<title>Understanding Cardio</title>
		<link>http://www.16karticles.info/health-fitness/aerobics/understanding-cardio</link>
		<comments>http://www.16karticles.info/health-fitness/aerobics/understanding-cardio#comments</comments>
		<pubDate>Mon, 01 Dec 2008 16:13:39 +0000</pubDate>
		<dc:creator>Health and Fitness: Aerobics Cardio Articles from EzineArticles.com</dc:creator>
		
		<category><![CDATA[Aerobics]]></category>

		<guid isPermaLink="false">http://ezinearticles.com/?Understanding-Cardio&id=1722329</guid>
		<description><![CDATA[So, why is your cardio exercise not producing the results you expected? Are you using the "fat burning zone" chart? That may be your problem. Find out the proper intensity you should be using.<BR/><MAP name="bdv_RSS_Ad_011208041339"><AREA alt="Feed Ads By BidVertiser.com" shape="poly" coords="0,0,467,0,467,45,315,45,315,59,0,59" href="http://secure.bidvertiser.com/performance/bdv_rss_rd.dbm?pid=37720&amp;bid=294718&amp;PHS=011208041339&amp;click=1" target="_blank" /><AREA alt="Feed Ads By BidVertiser.com" shape="rect" coords="315,45,467,59" href="http://www.bidvertiser.com/bdv/bidvertiser/bdv_ref.dbm?Ref_PID=37720&amp;Ref_Option=main&amp;source=66606074" target="_blank" /></MAP><P><a href="http://secure.bidvertiser.com/performance/bdv_rss_rd.dbm?pid=37720&amp;bid=294718&amp;PHS=011208041339&amp;click=1" target="_blank"><IMG src="http://bdv.bidvertiser.com/BidVertiser.dbm?pid=37720&amp;bid=294718&amp;PHS=011208041339&amp;rssimage=1&amp;rSRC=2" border="0" usemap="#bdv_RSS_Ad_011208041339" /></a></P>]]></description>
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		<item>
		<title>Aerobics - How to Succeed</title>
		<link>http://www.16karticles.info/health-fitness/aerobics/aerobics-how-to-succeed</link>
		<comments>http://www.16karticles.info/health-fitness/aerobics/aerobics-how-to-succeed#comments</comments>
		<pubDate>Fri, 28 Nov 2008 15:11:15 +0000</pubDate>
		<dc:creator>Health and Fitness: Aerobics Cardio Articles from EzineArticles.com</dc:creator>
		
		<category><![CDATA[Aerobics]]></category>

		<guid isPermaLink="false">http://ezinearticles.com/?Aerobics-How-to-Succeed&id=1481838</guid>
		<description><![CDATA[This article introduces the concept of Aerobics and discusses what it is, how it is performed, and who benefits from it. It also discusses the subject of Aerobic Gymnastics and how it differs from Aerobics. It mentions the content of the performances and how they are judged.<BR/><MAP name="bdv_RSS_Ad_281108031115"><AREA alt="Feed Ads By BidVertiser.com" shape="poly" coords="0,0,467,0,467,45,315,45,315,59,0,59" href="http://secure.bidvertiser.com/performance/bdv_rss_rd.dbm?pid=37720&amp;bid=294718&amp;PHS=281108031115&amp;click=1" target="_blank" /><AREA alt="Feed Ads By BidVertiser.com" shape="rect" coords="315,45,467,59" href="http://www.bidvertiser.com/bdv/bidvertiser/bdv_ref.dbm?Ref_PID=37720&amp;Ref_Option=main&amp;source=66606074" target="_blank" /></MAP><P><a href="http://secure.bidvertiser.com/performance/bdv_rss_rd.dbm?pid=37720&amp;bid=294718&amp;PHS=281108031115&amp;click=1" target="_blank"><IMG src="http://bdv.bidvertiser.com/BidVertiser.dbm?pid=37720&amp;bid=294718&amp;PHS=281108031115&amp;rssimage=1&amp;rSRC=2" border="0" usemap="#bdv_RSS_Ad_281108031115" /></a></P>]]></description>
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		</item>
		<item>
		<title>Achieving Your Perfect Body Fitness Level in Five Simple Steps</title>
		<link>http://www.16karticles.info/health-fitness/aerobics/achieving-your-perfect-body-fitness-level-in-five-simple-steps</link>
		<comments>http://www.16karticles.info/health-fitness/aerobics/achieving-your-perfect-body-fitness-level-in-five-simple-steps#comments</comments>
		<pubDate>Fri, 28 Nov 2008 14:00:45 +0000</pubDate>
		<dc:creator>Health and Fitness: Aerobics Cardio Articles from EzineArticles.com</dc:creator>
		
		<category><![CDATA[Aerobics]]></category>

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		<description><![CDATA[Most people start an exercise program because they want to look and feel better and this is great motivation. Unfortunately, people usually want immediate results and that doesn't always happen, causing many to give up.<BR/><MAP name="bdv_RSS_Ad_281108020045"><AREA alt="Feed Ads By BidVertiser.com" shape="poly" coords="0,0,467,0,467,45,315,45,315,59,0,59" href="http://secure.bidvertiser.com/performance/bdv_rss_rd.dbm?pid=37720&amp;bid=294718&amp;PHS=281108020045&amp;click=1" target="_blank" /><AREA alt="Feed Ads By BidVertiser.com" shape="rect" coords="315,45,467,59" href="http://www.bidvertiser.com/bdv/bidvertiser/bdv_ref.dbm?Ref_PID=37720&amp;Ref_Option=main&amp;source=66606074" target="_blank" /></MAP><P><a href="http://secure.bidvertiser.com/performance/bdv_rss_rd.dbm?pid=37720&amp;bid=294718&amp;PHS=281108020045&amp;click=1" target="_blank"><IMG src="http://bdv.bidvertiser.com/BidVertiser.dbm?pid=37720&amp;bid=294718&amp;PHS=281108020045&amp;rssimage=1&amp;rSRC=2" border="0" usemap="#bdv_RSS_Ad_281108020045" /></a></P>]]></description>
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		<item>
		<title>Cardio For the FAIL</title>
		<link>http://www.16karticles.info/health-fitness/aerobics/cardio-for-the-fail</link>
		<comments>http://www.16karticles.info/health-fitness/aerobics/cardio-for-the-fail#comments</comments>
		<pubDate>Wed, 26 Nov 2008 16:22:05 +0000</pubDate>
		<dc:creator>Health and Fitness: Aerobics Cardio Articles from EzineArticles.com</dc:creator>
		
		<category><![CDATA[Aerobics]]></category>

		<guid isPermaLink="false">http://ezinearticles.com/?Cardio-For-the-FAIL&id=1715805</guid>
		<description><![CDATA[Its amazing how some gym myths are so hard to die. Ask just about anyone at the gym these days and they will sell you the common wisdom: "Cardio is the way to lose weight." But the truth is that I've seen people workout on cardio equipment for years and they have not lost any significant weight at all.<BR/><MAP name="bdv_RSS_Ad_261108042205"><AREA alt="Feed Ads By BidVertiser.com" shape="poly" coords="0,0,467,0,467,45,315,45,315,59,0,59" href="http://secure.bidvertiser.com/performance/bdv_rss_rd.dbm?pid=37720&amp;bid=294718&amp;PHS=261108042205&amp;click=1" target="_blank" /><AREA alt="Feed Ads By BidVertiser.com" shape="rect" coords="315,45,467,59" href="http://www.bidvertiser.com/bdv/bidvertiser/bdv_ref.dbm?Ref_PID=37720&amp;Ref_Option=main&amp;source=66606074" target="_blank" /></MAP><P><a href="http://secure.bidvertiser.com/performance/bdv_rss_rd.dbm?pid=37720&amp;bid=294718&amp;PHS=261108042205&amp;click=1" target="_blank"><IMG src="http://bdv.bidvertiser.com/BidVertiser.dbm?pid=37720&amp;bid=294718&amp;PHS=261108042205&amp;rssimage=1&amp;rSRC=2" border="0" usemap="#bdv_RSS_Ad_261108042205" /></a></P>]]></description>
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		<item>
		<title>Get the Most Out of Your Cardio Workout and Avoid a Cardio Funk</title>
		<link>http://www.16karticles.info/health-fitness/aerobics/get-the-most-out-of-your-cardio-workout-and-avoid-a-cardio-funk</link>
		<comments>http://www.16karticles.info/health-fitness/aerobics/get-the-most-out-of-your-cardio-workout-and-avoid-a-cardio-funk#comments</comments>
		<pubDate>Tue, 25 Nov 2008 14:53:20 +0000</pubDate>
		<dc:creator>Health and Fitness: Aerobics Cardio Articles from EzineArticles.com</dc:creator>
		
		<category><![CDATA[Aerobics]]></category>

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		<description><![CDATA[Unlike a basic weight-training program, a sound cardio program is best done almost every day.  My recommendation to most clients is to participate in a quality aerobic activity 4-5 days a week, for a minimum of 35 minutes per session. People have to realize that a cardio conditioning-program is something we all "have to" carry out with vigilance, because the health benefits, both physical and mental are enormous! Our lives truly depend on it.<BR/><MAP name="bdv_RSS_Ad_251108025320"><AREA alt="Feed Ads By BidVertiser.com" shape="poly" coords="0,0,467,0,467,45,315,45,315,59,0,59" href="http://secure.bidvertiser.com/performance/bdv_rss_rd.dbm?pid=37720&amp;bid=294718&amp;PHS=251108025320&amp;click=1" target="_blank" /><AREA alt="Feed Ads By BidVertiser.com" shape="rect" coords="315,45,467,59" href="http://www.bidvertiser.com/bdv/bidvertiser/bdv_ref.dbm?Ref_PID=37720&amp;Ref_Option=main&amp;source=66606074" target="_blank" /></MAP><P><a href="http://secure.bidvertiser.com/performance/bdv_rss_rd.dbm?pid=37720&amp;bid=294718&amp;PHS=251108025320&amp;click=1" target="_blank"><IMG src="http://bdv.bidvertiser.com/BidVertiser.dbm?pid=37720&amp;bid=294718&amp;PHS=251108025320&amp;rssimage=1&amp;rSRC=2" border="0" usemap="#bdv_RSS_Ad_251108025320" /></a></P>]]></description>
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		</item>
		<item>
		<title>Join One of These Great Fitness Trends</title>
		<link>http://www.16karticles.info/health-fitness/aerobics/join-one-of-these-great-fitness-trends</link>
		<comments>http://www.16karticles.info/health-fitness/aerobics/join-one-of-these-great-fitness-trends#comments</comments>
		<pubDate>Mon, 24 Nov 2008 15:57:33 +0000</pubDate>
		<dc:creator>Health and Fitness: Aerobics Cardio Articles from EzineArticles.com</dc:creator>
		
		<category><![CDATA[Aerobics]]></category>

		<guid isPermaLink="false">http://ezinearticles.com/?Join-One-of-These-Great-Fitness-Trends&id=1706774</guid>
		<description><![CDATA[With so much information available on the importance of getting into shape. New fitness trends are arising. Read on to find out what those trends are.<BR/><MAP name="bdv_RSS_Ad_241108035733"><AREA alt="Feed Ads By BidVertiser.com" shape="poly" coords="0,0,467,0,467,45,315,45,315,59,0,59" href="http://secure.bidvertiser.com/performance/bdv_rss_rd.dbm?pid=37720&amp;bid=294718&amp;PHS=241108035733&amp;click=1" target="_blank" /><AREA alt="Feed Ads By BidVertiser.com" shape="rect" coords="315,45,467,59" href="http://www.bidvertiser.com/bdv/bidvertiser/bdv_ref.dbm?Ref_PID=37720&amp;Ref_Option=main&amp;source=66606074" target="_blank" /></MAP><P><a href="http://secure.bidvertiser.com/performance/bdv_rss_rd.dbm?pid=37720&amp;bid=294718&amp;PHS=241108035733&amp;click=1" target="_blank"><IMG src="http://bdv.bidvertiser.com/BidVertiser.dbm?pid=37720&amp;bid=294718&amp;PHS=241108035733&amp;rssimage=1&amp;rSRC=2" border="0" usemap="#bdv_RSS_Ad_241108035733" /></a></P>]]></description>
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		<item>
		<title>Effective Cardio Workouts in Only 20 Minutes</title>
		<link>http://www.16karticles.info/health-fitness/aerobics/effective-cardio-workouts-in-only-20-minutes</link>
		<comments>http://www.16karticles.info/health-fitness/aerobics/effective-cardio-workouts-in-only-20-minutes#comments</comments>
		<pubDate>Sat, 22 Nov 2008 12:35:05 +0000</pubDate>
		<dc:creator>Health and Fitness: Aerobics Cardio Articles from EzineArticles.com</dc:creator>
		
		<category><![CDATA[Aerobics]]></category>

		<guid isPermaLink="false">http://ezinearticles.com/?Effective-Cardio-Workouts-in-Only-20-Minutes&id=152161</guid>
		<description><![CDATA[The perfect workout routine is one that combines strength training and some form of cardio. The problem is, most people hate doing cardio and will make up any excuse not to do it. A popular excuse is not having enough time. This article, however, will show you how you can spend only 20 minutes on a cardio workout and still reap the benefits.<BR/><MAP name="bdv_RSS_Ad_221108123505"><AREA alt="Feed Ads By BidVertiser.com" shape="poly" coords="0,0,467,0,467,45,315,45,315,59,0,59" href="http://secure.bidvertiser.com/performance/bdv_rss_rd.dbm?pid=37720&amp;bid=294718&amp;PHS=221108123505&amp;click=1" target="_blank" /><AREA alt="Feed Ads By BidVertiser.com" shape="rect" coords="315,45,467,59" href="http://www.bidvertiser.com/bdv/bidvertiser/bdv_ref.dbm?Ref_PID=37720&amp;Ref_Option=main&amp;source=66606074" target="_blank" /></MAP><P><a href="http://secure.bidvertiser.com/performance/bdv_rss_rd.dbm?pid=37720&amp;bid=294718&amp;PHS=221108123505&amp;click=1" target="_blank"><IMG src="http://bdv.bidvertiser.com/BidVertiser.dbm?pid=37720&amp;bid=294718&amp;PHS=221108123505&amp;rssimage=1&amp;rSRC=2" border="0" usemap="#bdv_RSS_Ad_221108123505" /></a></P>]]></description>
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		<item>
		<title>Cardio and Strength Exercises to Burn Fat</title>
		<link>http://www.16karticles.info/health-fitness/aerobics/cardio-and-strength-exercises-to-burn-fat</link>
		<comments>http://www.16karticles.info/health-fitness/aerobics/cardio-and-strength-exercises-to-burn-fat#comments</comments>
		<pubDate>Fri, 21 Nov 2008 22:14:52 +0000</pubDate>
		<dc:creator>Health and Fitness: Aerobics Cardio Articles from EzineArticles.com</dc:creator>
		
		<category><![CDATA[Aerobics]]></category>

		<guid isPermaLink="false">http://ezinearticles.com/?Cardio-and-Strength-Exercises-to-Burn-Fat&id=1628324</guid>
		<description><![CDATA[Cardio exercise along with weight training and healthy diet is the foundation to successful weight loss. But most people make some very simple mistakes in cardio training, that makes weight loss very difficult.<BR/><MAP name="bdv_RSS_Ad_211108101452"><AREA alt="Feed Ads By BidVertiser.com" shape="poly" coords="0,0,467,0,467,45,315,45,315,59,0,59" href="http://secure.bidvertiser.com/performance/bdv_rss_rd.dbm?pid=37720&amp;bid=294718&amp;PHS=211108101452&amp;click=1" target="_blank" /><AREA alt="Feed Ads By BidVertiser.com" shape="rect" coords="315,45,467,59" href="http://www.bidvertiser.com/bdv/bidvertiser/bdv_ref.dbm?Ref_PID=37720&amp;Ref_Option=main&amp;source=66606074" target="_blank" /></MAP><P><a href="http://secure.bidvertiser.com/performance/bdv_rss_rd.dbm?pid=37720&amp;bid=294718&amp;PHS=211108101452&amp;click=1" target="_blank"><IMG src="http://bdv.bidvertiser.com/BidVertiser.dbm?pid=37720&amp;bid=294718&amp;PHS=211108101452&amp;rssimage=1&amp;rSRC=2" border="0" usemap="#bdv_RSS_Ad_211108101452" /></a></P>]]></description>
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		<item>
		<title>Pilates Moves in the Back Row</title>
		<link>http://www.16karticles.info/health-fitness/aerobics/pilates-moves-in-the-back-row</link>
		<comments>http://www.16karticles.info/health-fitness/aerobics/pilates-moves-in-the-back-row#comments</comments>
		<pubDate>Fri, 21 Nov 2008 21:36:16 +0000</pubDate>
		<dc:creator>Health and Fitness: Aerobics Cardio Articles from EzineArticles.com</dc:creator>
		
		<category><![CDATA[Aerobics]]></category>

		<guid isPermaLink="false">http://ezinearticles.com/?Pilates-Moves-in-the-Back-Row&id=1265334</guid>
		<description><![CDATA[Fancy some pilates moves or to be a pilates performer?  Pilates for beginners is gentle exercise for everyone and great  for women having had breast cancer.  I signed up for pilates workouts at my local night school to begin with.  All these ladies, different shapes and sizes, different ages and expectations, all there for different reasons.  There would not have been a single night where I didn't end up giggling with one of them as we huffed and puffed our way through the routine without much elegance!<BR/><MAP name="bdv_RSS_Ad_211108093616"><AREA alt="Feed Ads By BidVertiser.com" shape="poly" coords="0,0,467,0,467,45,315,45,315,59,0,59" href="http://secure.bidvertiser.com/performance/bdv_rss_rd.dbm?pid=37720&amp;bid=294718&amp;PHS=211108093616&amp;click=1" target="_blank" /><AREA alt="Feed Ads By BidVertiser.com" shape="rect" coords="315,45,467,59" href="http://www.bidvertiser.com/bdv/bidvertiser/bdv_ref.dbm?Ref_PID=37720&amp;Ref_Option=main&amp;source=66606074" target="_blank" /></MAP><P><a href="http://secure.bidvertiser.com/performance/bdv_rss_rd.dbm?pid=37720&amp;bid=294718&amp;PHS=211108093616&amp;click=1" target="_blank"><IMG src="http://bdv.bidvertiser.com/BidVertiser.dbm?pid=37720&amp;bid=294718&amp;PHS=211108093616&amp;rssimage=1&amp;rSRC=2" border="0" usemap="#bdv_RSS_Ad_211108093616" /></a></P>]]></description>
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		<title>Cardio For Fat Loss</title>
		<link>http://www.16karticles.info/health-fitness/aerobics/cardio-for-fat-loss</link>
		<comments>http://www.16karticles.info/health-fitness/aerobics/cardio-for-fat-loss#comments</comments>
		<pubDate>Fri, 21 Nov 2008 16:23:40 +0000</pubDate>
		<dc:creator>Health and Fitness: Aerobics Cardio Articles from EzineArticles.com</dc:creator>
		
		<category><![CDATA[Aerobics]]></category>

		<guid isPermaLink="false">http://ezinearticles.com/?Cardio-For-Fat-Loss&id=973279</guid>
		<description><![CDATA[I walk into the gym and get on the treadmill. I hit the start button and set an incline of 5% and walk at 3.5mph while watching the big screen TV on the wall.<BR/><MAP name="bdv_RSS_Ad_211108042340"><AREA alt="Feed Ads By BidVertiser.com" shape="poly" coords="0,0,467,0,467,45,315,45,315,59,0,59" href="http://secure.bidvertiser.com/performance/bdv_rss_rd.dbm?pid=37720&amp;bid=294718&amp;PHS=211108042340&amp;click=1" target="_blank" /><AREA alt="Feed Ads By BidVertiser.com" shape="rect" coords="315,45,467,59" href="http://www.bidvertiser.com/bdv/bidvertiser/bdv_ref.dbm?Ref_PID=37720&amp;Ref_Option=main&amp;source=66606074" target="_blank" /></MAP><P><a href="http://secure.bidvertiser.com/performance/bdv_rss_rd.dbm?pid=37720&amp;bid=294718&amp;PHS=211108042340&amp;click=1" target="_blank"><IMG src="http://bdv.bidvertiser.com/BidVertiser.dbm?pid=37720&amp;bid=294718&amp;PHS=211108042340&amp;rssimage=1&amp;rSRC=2" border="0" usemap="#bdv_RSS_Ad_211108042340" /></a></P>]]></description>
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		<title>Top 5 Ways to Stay Fit This Holiday Season</title>
		<link>http://www.16karticles.info/health-fitness/aerobics/top-5-ways-to-stay-fit-this-holiday-season</link>
		<comments>http://www.16karticles.info/health-fitness/aerobics/top-5-ways-to-stay-fit-this-holiday-season#comments</comments>
		<pubDate>Wed, 19 Nov 2008 19:26:20 +0000</pubDate>
		<dc:creator>Health and Fitness: Aerobics Cardio Articles from EzineArticles.com</dc:creator>
		
		<category><![CDATA[Aerobics]]></category>

		<guid isPermaLink="false">http://ezinearticles.com/?Top-5-Ways-to-Stay-Fit-This-Holiday-Season&id=1694552</guid>
		<description><![CDATA[The holiday season will be here before you know it and we all know what that means; lots of shopping and eating. While I can't help you with the shopping details, I can help you stay in shape during the holiday season of eating and drinking.<BR/><MAP name="bdv_RSS_Ad_191108072620"><AREA alt="Feed Ads By BidVertiser.com" shape="poly" coords="0,0,467,0,467,45,315,45,315,59,0,59" href="http://secure.bidvertiser.com/performance/bdv_rss_rd.dbm?pid=37720&amp;bid=294718&amp;PHS=191108072620&amp;click=1" target="_blank" /><AREA alt="Feed Ads By BidVertiser.com" shape="rect" coords="315,45,467,59" href="http://www.bidvertiser.com/bdv/bidvertiser/bdv_ref.dbm?Ref_PID=37720&amp;Ref_Option=main&amp;source=66606074" target="_blank" /></MAP><P><a href="http://secure.bidvertiser.com/performance/bdv_rss_rd.dbm?pid=37720&amp;bid=294718&amp;PHS=191108072620&amp;click=1" target="_blank"><IMG src="http://bdv.bidvertiser.com/BidVertiser.dbm?pid=37720&amp;bid=294718&amp;PHS=191108072620&amp;rssimage=1&amp;rSRC=2" border="0" usemap="#bdv_RSS_Ad_191108072620" /></a></P>]]></description>
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		<title>Lose Thigh Fat With These Cardio Exercises</title>
		<link>http://www.16karticles.info/health-fitness/aerobics/lose-thigh-fat-with-these-cardio-exercises</link>
		<comments>http://www.16karticles.info/health-fitness/aerobics/lose-thigh-fat-with-these-cardio-exercises#comments</comments>
		<pubDate>Wed, 19 Nov 2008 19:15:12 +0000</pubDate>
		<dc:creator>Health and Fitness: Aerobics Cardio Articles from EzineArticles.com</dc:creator>
		
		<category><![CDATA[Aerobics]]></category>

		<guid isPermaLink="false">http://ezinearticles.com/?Lose-Thigh-Fat-With-These-Cardio-Exercises&id=1699293</guid>
		<description><![CDATA[Here are some excellent cardio exercises to lose thigh fat. Read them and tone your thighs.<BR/><MAP name="bdv_RSS_Ad_191108071512"><AREA alt="Feed Ads By BidVertiser.com" shape="poly" coords="0,0,467,0,467,45,315,45,315,59,0,59" href="http://secure.bidvertiser.com/performance/bdv_rss_rd.dbm?pid=37720&amp;bid=294718&amp;PHS=191108071512&amp;click=1" target="_blank" /><AREA alt="Feed Ads By BidVertiser.com" shape="rect" coords="315,45,467,59" href="http://www.bidvertiser.com/bdv/bidvertiser/bdv_ref.dbm?Ref_PID=37720&amp;Ref_Option=main&amp;source=66606074" target="_blank" /></MAP><P><a href="http://secure.bidvertiser.com/performance/bdv_rss_rd.dbm?pid=37720&amp;bid=294718&amp;PHS=191108071512&amp;click=1" target="_blank"><IMG src="http://bdv.bidvertiser.com/BidVertiser.dbm?pid=37720&amp;bid=294718&amp;PHS=191108071512&amp;rssimage=1&amp;rSRC=2" border="0" usemap="#bdv_RSS_Ad_191108071512" /></a></P>]]></description>
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		<item>
		<title>Lose Weight With Cardio If You Are a Morning Person</title>
		<link>http://www.16karticles.info/health-fitness/aerobics/lose-weight-with-cardio-if-you-are-a-morning-person</link>
		<comments>http://www.16karticles.info/health-fitness/aerobics/lose-weight-with-cardio-if-you-are-a-morning-person#comments</comments>
		<pubDate>Mon, 17 Nov 2008 20:09:39 +0000</pubDate>
		<dc:creator>Health and Fitness: Aerobics Cardio Articles from EzineArticles.com</dc:creator>
		
		<category><![CDATA[Aerobics]]></category>

		<guid isPermaLink="false">http://ezinearticles.com/?Lose-Weight-With-Cardio-If-You-Are-a-Morning-Person&id=1686080</guid>
		<description><![CDATA[Who doesn't want to lose weight right? Even the most in shape people are always working towards trimming an inch here, or bulking up there, or generally just want to lose weight or at least a little more of it.    I find myself to be more a morning person, although to workout in the evenings is not uncommon for me.<BR/><MAP name="bdv_RSS_Ad_171108080939"><AREA alt="Feed Ads By BidVertiser.com" shape="poly" coords="0,0,467,0,467,45,315,45,315,59,0,59" href="http://secure.bidvertiser.com/performance/bdv_rss_rd.dbm?pid=37720&amp;bid=294718&amp;PHS=171108080939&amp;click=1" target="_blank" /><AREA alt="Feed Ads By BidVertiser.com" shape="rect" coords="315,45,467,59" href="http://www.bidvertiser.com/bdv/bidvertiser/bdv_ref.dbm?Ref_PID=37720&amp;Ref_Option=main&amp;source=66606074" target="_blank" /></MAP><P><a href="http://secure.bidvertiser.com/performance/bdv_rss_rd.dbm?pid=37720&amp;bid=294718&amp;PHS=171108080939&amp;click=1" target="_blank"><IMG src="http://bdv.bidvertiser.com/BidVertiser.dbm?pid=37720&amp;bid=294718&amp;PHS=171108080939&amp;rssimage=1&amp;rSRC=2" border="0" usemap="#bdv_RSS_Ad_171108080939" /></a></P>]]></description>
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		</item>
		<item>
		<title>Walking Exercise Program</title>
		<link>http://www.16karticles.info/health-fitness/aerobics/walking-exercise-program</link>
		<comments>http://www.16karticles.info/health-fitness/aerobics/walking-exercise-program#comments</comments>
		<pubDate>Mon, 17 Nov 2008 15:44:55 +0000</pubDate>
		<dc:creator>Health and Fitness: Aerobics Cardio Articles from EzineArticles.com</dc:creator>
		
		<category><![CDATA[Aerobics]]></category>

		<guid isPermaLink="false">http://ezinearticles.com/?Walking-Exercise-Program&id=1695925</guid>
		<description><![CDATA[Here's a simple, yet really effective walking exercise program for people looking to both lose weight and improve their health. It's simple and not complicated. If you can spare about 1 hour and 15 minutes a week towards walking, then you'll get some great results FAST. Take 2 minutes to read this article on how to make this happen for you.<BR/><MAP name="bdv_RSS_Ad_171108034455"><AREA alt="Feed Ads By BidVertiser.com" shape="poly" coords="0,0,467,0,467,45,315,45,315,59,0,59" href="http://secure.bidvertiser.com/performance/bdv_rss_rd.dbm?pid=37720&amp;bid=294718&amp;PHS=171108034455&amp;click=1" target="_blank" /><AREA alt="Feed Ads By BidVertiser.com" shape="rect" coords="315,45,467,59" href="http://www.bidvertiser.com/bdv/bidvertiser/bdv_ref.dbm?Ref_PID=37720&amp;Ref_Option=main&amp;source=66606074" target="_blank" /></MAP><P><a href="http://secure.bidvertiser.com/performance/bdv_rss_rd.dbm?pid=37720&amp;bid=294718&amp;PHS=171108034455&amp;click=1" target="_blank"><IMG src="http://bdv.bidvertiser.com/BidVertiser.dbm?pid=37720&amp;bid=294718&amp;PHS=171108034455&amp;rssimage=1&amp;rSRC=2" border="0" usemap="#bdv_RSS_Ad_171108034455" /></a></P>]]></description>
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		<item>
		<title>Walking and Weight Loss!</title>
		<link>http://www.16karticles.info/health-fitness/aerobics/walking-and-weight-loss</link>
		<comments>http://www.16karticles.info/health-fitness/aerobics/walking-and-weight-loss#comments</comments>
		<pubDate>Mon, 17 Nov 2008 15:44:45 +0000</pubDate>
		<dc:creator>Health and Fitness: Aerobics Cardio Articles from EzineArticles.com</dc:creator>
		
		<category><![CDATA[Aerobics]]></category>

		<guid isPermaLink="false">http://ezinearticles.com/?Walking-and-Weight-Loss!&id=1695894</guid>
		<description><![CDATA[Wondering about walking and weight loss? Here are some tips that'll help you burn fat faster. Look, walking is both good and bad as far as losing weight goes. It does help, but most people do it in the most INEFFICIENT manner. So it's not as good as it can be.<BR/><MAP name="bdv_RSS_Ad_171108034445"><AREA alt="Feed Ads By BidVertiser.com" shape="poly" coords="0,0,467,0,467,45,315,45,315,59,0,59" href="http://secure.bidvertiser.com/performance/bdv_rss_rd.dbm?pid=37720&amp;bid=294718&amp;PHS=171108034445&amp;click=1" target="_blank" /><AREA alt="Feed Ads By BidVertiser.com" shape="rect" coords="315,45,467,59" href="http://www.bidvertiser.com/bdv/bidvertiser/bdv_ref.dbm?Ref_PID=37720&amp;Ref_Option=main&amp;source=66606074" target="_blank" /></MAP><P><a href="http://secure.bidvertiser.com/performance/bdv_rss_rd.dbm?pid=37720&amp;bid=294718&amp;PHS=171108034445&amp;click=1" target="_blank"><IMG src="http://bdv.bidvertiser.com/BidVertiser.dbm?pid=37720&amp;bid=294718&amp;PHS=171108034445&amp;rssimage=1&amp;rSRC=2" border="0" usemap="#bdv_RSS_Ad_171108034445" /></a></P>]]></description>
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		</item>
		<item>
		<title>Fitness Running For Weight Loss</title>
		<link>http://www.16karticles.info/health-fitness/aerobics/fitness-running-for-weight-loss</link>
		<comments>http://www.16karticles.info/health-fitness/aerobics/fitness-running-for-weight-loss#comments</comments>
		<pubDate>Mon, 17 Nov 2008 15:37:05 +0000</pubDate>
		<dc:creator>Health and Fitness: Aerobics Cardio Articles from EzineArticles.com</dc:creator>
		
		<category><![CDATA[Aerobics]]></category>

		<guid isPermaLink="false">http://ezinearticles.com/?Fitness-Running-For-Weight-Loss&id=1695966</guid>
		<description><![CDATA[If you're interested in fitness running for weight loss, I'm going to share with you some important information to get the most out of your running program. In fact, I'm going to show you how you can run less, yet burn off more fat. Heck, I'll even show you an exact workout that I've done that only takes 30 minutes a week.... with less than 1/2 that 30 minutes consisting of running. Yet, fat drips off your body like crazy.<BR/><MAP name="bdv_RSS_Ad_171108033705"><AREA alt="Feed Ads By BidVertiser.com" shape="poly" coords="0,0,467,0,467,45,315,45,315,59,0,59" href="http://secure.bidvertiser.com/performance/bdv_rss_rd.dbm?pid=37720&amp;bid=294718&amp;PHS=171108033705&amp;click=1" target="_blank" /><AREA alt="Feed Ads By BidVertiser.com" shape="rect" coords="315,45,467,59" href="http://www.bidvertiser.com/bdv/bidvertiser/bdv_ref.dbm?Ref_PID=37720&amp;Ref_Option=main&amp;source=66606074" target="_blank" /></MAP><P><a href="http://secure.bidvertiser.com/performance/bdv_rss_rd.dbm?pid=37720&amp;bid=294718&amp;PHS=171108033705&amp;click=1" target="_blank"><IMG src="http://bdv.bidvertiser.com/BidVertiser.dbm?pid=37720&amp;bid=294718&amp;PHS=171108033705&amp;rssimage=1&amp;rSRC=2" border="0" usemap="#bdv_RSS_Ad_171108033705" /></a></P>]]></description>
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		<item>
		<title>Jogging to Boredom</title>
		<link>http://www.16karticles.info/health-fitness/aerobics/jogging-to-boredom</link>
		<comments>http://www.16karticles.info/health-fitness/aerobics/jogging-to-boredom#comments</comments>
		<pubDate>Fri, 14 Nov 2008 22:08:27 +0000</pubDate>
		<dc:creator>Health and Fitness: Aerobics Cardio Articles from EzineArticles.com</dc:creator>
		
		<category><![CDATA[Aerobics]]></category>

		<guid isPermaLink="false">http://ezinearticles.com/?Jogging-to-Boredom&id=1679378</guid>
		<description><![CDATA[Sometimes jogging feels like a real chore. Sometimes we haven't got the time to do it. This article gives advice to how we can re-motivate ourselves and enjoy our cardio program.<BR/><MAP name="bdv_RSS_Ad_141108100827"><AREA alt="Feed Ads By BidVertiser.com" shape="poly" coords="0,0,467,0,467,45,315,45,315,59,0,59" href="http://secure.bidvertiser.com/performance/bdv_rss_rd.dbm?pid=37720&amp;bid=294718&amp;PHS=141108100827&amp;click=1" target="_blank" /><AREA alt="Feed Ads By BidVertiser.com" shape="rect" coords="315,45,467,59" href="http://www.bidvertiser.com/bdv/bidvertiser/bdv_ref.dbm?Ref_PID=37720&amp;Ref_Option=main&amp;source=66606074" target="_blank" /></MAP><P><a href="http://secure.bidvertiser.com/performance/bdv_rss_rd.dbm?pid=37720&amp;bid=294718&amp;PHS=141108100827&amp;click=1" target="_blank"><IMG src="http://bdv.bidvertiser.com/BidVertiser.dbm?pid=37720&amp;bid=294718&amp;PHS=141108100827&amp;rssimage=1&amp;rSRC=2" border="0" usemap="#bdv_RSS_Ad_141108100827" /></a></P>]]></description>
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		<title>Get Ripped Abs With Proper Nutrition and Cardio Exercises</title>
		<link>http://www.16karticles.info/health-fitness/aerobics/get-ripped-abs-with-proper-nutrition-and-cardio-exercises</link>
		<comments>http://www.16karticles.info/health-fitness/aerobics/get-ripped-abs-with-proper-nutrition-and-cardio-exercises#comments</comments>
		<pubDate>Fri, 14 Nov 2008 17:43:51 +0000</pubDate>
		<dc:creator>Health and Fitness: Aerobics Cardio Articles from EzineArticles.com</dc:creator>
		
		<category><![CDATA[Aerobics]]></category>

		<guid isPermaLink="false">http://ezinearticles.com/?Get-Ripped-Abs-With-Proper-Nutrition-and-Cardio-Exercises&id=1603507</guid>
		<description><![CDATA[Everybody wants killer abs, but most just don't have the patience, persistence and knowledge to get them. A very important thing that most seem to forget, is cardio exercises. The more fat you burn the better your abs will look.<BR/><MAP name="bdv_RSS_Ad_141108054351"><AREA alt="Feed Ads By BidVertiser.com" shape="poly" coords="0,0,467,0,467,45,315,45,315,59,0,59" href="http://secure.bidvertiser.com/performance/bdv_rss_rd.dbm?pid=37720&amp;bid=294718&amp;PHS=141108054351&amp;click=1" target="_blank" /><AREA alt="Feed Ads By BidVertiser.com" shape="rect" coords="315,45,467,59" href="http://www.bidvertiser.com/bdv/bidvertiser/bdv_ref.dbm?Ref_PID=37720&amp;Ref_Option=main&amp;source=66606074" target="_blank" /></MAP><P><a href="http://secure.bidvertiser.com/performance/bdv_rss_rd.dbm?pid=37720&amp;bid=294718&amp;PHS=141108054351&amp;click=1" target="_blank"><IMG src="http://bdv.bidvertiser.com/BidVertiser.dbm?pid=37720&amp;bid=294718&amp;PHS=141108054351&amp;rssimage=1&amp;rSRC=2" border="0" usemap="#bdv_RSS_Ad_141108054351" /></a></P>]]></description>
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		<item>
		<title>Aerobic and Anaerobic Exercises</title>
		<link>http://www.16karticles.info/health-fitness/aerobics/aerobic-and-anaerobic-exercises</link>
		<comments>http://www.16karticles.info/health-fitness/aerobics/aerobic-and-anaerobic-exercises#comments</comments>
		<pubDate>Fri, 14 Nov 2008 16:54:25 +0000</pubDate>
		<dc:creator>Health and Fitness: Aerobics Cardio Articles from EzineArticles.com</dc:creator>
		
		<category><![CDATA[Aerobics]]></category>

		<guid isPermaLink="false">http://ezinearticles.com/?Aerobic-and-Anaerobic-Exercises&id=1681420</guid>
		<description><![CDATA[Aerobic exercise does not necessarily mean all heavy exercises. In fact, some forms of strenuous exercise is anaerobic and affects the body in a different way. If you are starting out on a new exercise regimen, it would be a good idea to find out the difference between aerobic exercise and what is anaerobic. Such knowledge will help you with what exercises to do and how to do them properly.<BR/><MAP name="bdv_RSS_Ad_141108045425"><AREA alt="Feed Ads By BidVertiser.com" shape="poly" coords="0,0,467,0,467,45,315,45,315,59,0,59" href="http://secure.bidvertiser.com/performance/bdv_rss_rd.dbm?pid=37720&amp;bid=294718&amp;PHS=141108045425&amp;click=1" target="_blank" /><AREA alt="Feed Ads By BidVertiser.com" shape="rect" coords="315,45,467,59" href="http://www.bidvertiser.com/bdv/bidvertiser/bdv_ref.dbm?Ref_PID=37720&amp;Ref_Option=main&amp;source=66606074" target="_blank" /></MAP><P><a href="http://secure.bidvertiser.com/performance/bdv_rss_rd.dbm?pid=37720&amp;bid=294718&amp;PHS=141108045425&amp;click=1" target="_blank"><IMG src="http://bdv.bidvertiser.com/BidVertiser.dbm?pid=37720&amp;bid=294718&amp;PHS=141108045425&amp;rssimage=1&amp;rSRC=2" border="0" usemap="#bdv_RSS_Ad_141108045425" /></a></P>]]></description>
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