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By N2H

Topic: Health & Fitness » Aerobics

Interval Training For Fat Loss

Cardio does not have to be boring! Try interval cardio to boost your fat loss! Read more »

Understanding Cardio

So, why is your cardio exercise not producing the results you expected? Are you using the "fat burning zone" chart? That may be your problem. Find out the proper intensity you should be using. Read more »

Aerobics - How to Succeed

This article introduces the concept of Aerobics and discusses what it is, how it is performed, and who benefits from it. It also discusses the subject of Aerobic Gymnastics and how it differs from Aerobics. It mentions the content of the performances and how they are judged. Read more »

Achieving Your Perfect Body Fitness Level in Five Simple Steps

Most people start an exercise program because they want to look and feel better and this is great motivation. Unfortunately, people usually want immediate results and that doesn't always happen, causing many to give up. Read more »

Cardio For the FAIL

Its amazing how some gym myths are so hard to die. Ask just about anyone at the gym these days and they will sell you the common wisdom: "Cardio is the way to lose weight." But the truth is that I've seen people workout on cardio equipment for years and they have not lost any significant weight at all. Read more »

Get the Most Out of Your Cardio Workout and Avoid a Cardio Funk

Unlike a basic weight-training program, a sound cardio program is best done almost every day. My recommendation to most clients is to participate in a quality aerobic activity 4-5 days a week, for a minimum of 35 minutes per session. People have to realize that a cardio conditioning-program is something we all "have to" carry out with vigilance, because the health benefits, both physical and mental are enormous! Our lives truly depend on it. Read more »

Join One of These Great Fitness Trends

With so much information available on the importance of getting into shape. New fitness trends are arising. Read on to find out what those trends are. Read more »

Effective Cardio Workouts in Only 20 Minutes

The perfect workout routine is one that combines strength training and some form of cardio. The problem is, most people hate doing cardio and will make up any excuse not to do it. A popular excuse is not having enough time. This article, however, will show you how you can spend only 20 minutes on a cardio workout and still reap the benefits. Read more »

Cardio and Strength Exercises to Burn Fat

Cardio exercise along with weight training and healthy diet is the foundation to successful weight loss. But most people make some very simple mistakes in cardio training, that makes weight loss very difficult. Read more »

Pilates Moves in the Back Row

Fancy some pilates moves or to be a pilates performer? Pilates for beginners is gentle exercise for everyone and great for women having had breast cancer. I signed up for pilates workouts at my local night school to begin with. All these ladies, different shapes and sizes, different ages and expectations, all there for different reasons. There would not have been a single night where I didn't end up giggling with one of them as we huffed and puffed our way through the routine without much elegance! Read more »