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By N2H

Tag: Diabetes

Nutritional Information Tips That Keep You Healthy

When most people eat, they may not consider the food they put into their bodies is not only fuel for energy, its nutritional value helps ward off chronic systemic diseases like cardiovascular disease and diabetes, prevents deficiencies and curbs issues like obesity and weight gain and metabolic syndrome. There are seven major classes of nutrients we must consume or face serious illness and even death. They are vitamins, minerals, carbohydrates, proteins, fats, water and fiber. Read more »

Natural Weight Loss For Healthy Living

Considering the lifestyle we are living in the 21st Century, abnormal weight gains is commonplace. Our sedentary lives mean a lot of fat in the body gets accumulated and become the prime cause of lifestyle diseases, like diabetes, cardiovascular disorders, and orthopedic ailments. Read more »

Understanding the Relation Between Diabetes and Yeast Infections

Diabetes is a condition that has many associated health problems attached to it. One such is the possibility of developing yeast infections although many people might not be very expressive about the problem if they are suffering from it. Many feel that a yeast infection is a source of embarrassment and would not like to openly discuss about it. Read more »

Top 5 Healthiest Super Foods to Boost Your Metabolism and Burn Fat

As the saying goes, we are what we eat!

The most common causes of obesity are poor nutrition and/or eating habits and a lack of physical activity. Some additional factors that can lead to obesity include stress, diabetes, emotional eating, boredom, blood-sugar imbalances, and hypothyroidism. Obesity has also been associated with food sensitivities and/or allergies. However, it is the consumption of nutrient-poor foods that makes it much harder for your body to burn fat and thus accumulates in the body. That is why it is essential to eat nutrient-dense foods that will boost your metabolism and burn fat easily and efficiently. Read more »

Stress And Weight Gain

There are a few ways that stress can cause us to gain weight. When we are under stress our bodies release hormones which can cause changes in the way our body functions. Read more »

The Glycemic Index and Dieting

The field of nutrition is awash with charts, tables, diagrams, models, acronyms, and abbreviations; more than the average person can memorize. As such, one often comes across someone who has simply burnt out trying to keep track of how much to eat, when to eat it, how to find the calories from fat, the RDI, [...] Read more »

Prevent Heart Disease

You should always keep in mind that whatever actions you do today can either help to prevent, delay or minimize the effect of heart disease or worsen it. The key is to control risk factors. Granted that you cannot control every risk factor for heart disease such as family history but you can definitely do [...] Read more »

Lose Weight - Do You Really Need To?

If you are overweight, you may be more at risk of developing disease. That should be reason enough to lose weight. Weight related conditions include:
Premature death
Cardiovascular disease
High blood pressure
High Cholesterol
Stroke
Gallbladder Disease
Osteoarthritis
Sleep apnea and breathing problems
Some cancers
Diabetes
Obesity can also cause irregular periods, complication with pregnancy, hirsutism (excessive body and facial hair), incontinence, depression, surgery [...] Read more »